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[RS下載] 8分鐘健身運動系列

[RS下載] 8分鐘健身運動系列

有點舊的系列﹐服飾和說話方法都有點像以前電視買健身用品廣告的那個感覺﹐ ( N3 e0 ?. {/ ^
不過本身的講解是沒有問題的。
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# 8-minute ABS(腹部):
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3 W( f( x3 c7 [3 k* w! X# |Fits your busy schedule and will give you results quickly without any extra8 z+ {4 X5 y$ O1 @
chatter; In just 8 minutes it will trim your waistline by taking you through 0 e! G( y! G/ ^
a series of simple movements scientifically designed to maximize the + A5 L. n7 r3 v: x# w2 t2 r3 F
effectiveness of your workout.
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# 8-minute ARMS (手臂): - h: ]9 X  t) N2 `- f

4 O: v- S. o" I6 A. _* KToning your arms, chest and shoulders is fast; Follow the simple movements
$ R) T2 F, q* l9 w1 ]and in just 8 minutes you've had an effective upper body workout3 V5 N/ Q& ~) V- i, R$ E

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$ {% ?+ u0 g) \0 S4 M# 8-minute BUNS (臀部):
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: E2 ]% b  v! ^Takes you through a series of simple movements scientifically designed to
, H; {, {8 e4 n9 d2 ~3 N& ]give you great-looking results in less time; It really takes only 8 minutes, 8 |+ n* ~7 }/ r, _+ W' }+ V: m; X, @
and is guaranteed to tighten and shape your buns quickly!
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9 f: R/ g2 v3 ?) c# @" d8 q% e8-minute LEGS (腳部): # H* G0 o) m  x0 S. r" W" [$ H
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You'll have lean, toned legs in no time; A series of simple movements gives
+ m+ X$ }( c. g5 Iyou re~censored~s quickly and comfortably; It's a proven system that will 1 k6 d- H' Z+ L' u  \' O: y/ p6 z
work for you 9 Q& D3 r, j0 Y2 g

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6 @7 L/ ?* h0 \+ b, z5 J' S, j) r8-minute STRETCH (拉筋)﹕
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LOVE & PEACE

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下一個試試看。

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不錯啊﹐雖然拿著罐頭來練很搞笑
) }6 w! a) c5 h2 I/ J3 S( y不過入門教學來說算是很清楚的。* t. q3 |8 n8 Y' b4 e
封印一下讓它長覆長有。

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thanks for share!

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下载回来看一看效果怎么样

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我想看看臀部的
( L  V" E& [0 y/ j謝謝囉

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太好了+ L& E5 A( Z" m9 a+ |
thanks for share!

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谢谢了 下载来看看 . b! D/ y' t) y; F
thanks for share!

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jjjjjjjjjjjjjjjjjjjjjjjj

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Thanks  a  lot

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