有點舊的系列﹐服飾和說話方法都有點像以前電視買健身用品廣告的那個感覺﹐ 1 x( P5 l! x& w; r不過本身的講解是沒有問題的。 % ]- k" h2 O. w" q" I m0 W ; u& \5 f+ G" E2 c* R& N- d$ E! M2 v# 8-minute ABS(腹部):: K) ` a8 X* C. Y& [
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Fits your busy schedule and will give you results quickly without any extra - K+ f% x& j4 E' N% Jchatter; In just 8 minutes it will trim your waistline by taking you through 5 M/ s! b1 e" l, D$ z# \3 O: S
a series of simple movements scientifically designed to maximize the . t8 A7 F0 r/ ?; o( a+ H: M5 {
effectiveness of your workout. + w, m, N( G R 6 f T" n7 S: X# ?- bCode:5 K! k0 I2 d4 H3 o$ Q/ \
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+ f. P' f: y) e7 k; U! L9 I# 8-minute ARMS (手臂): 7 ?1 \% {& i' t5 B9 M# @) y c4 O' K9 V4 Y6 T8 U
Toning your arms, chest and shoulders is fast; Follow the simple movements 6 u& j# L6 c- X1 M4 Aand in just 8 minutes you've had an effective upper body workout) |, v/ g6 C' d
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# v2 Y. `: y/ W) S+ w& _* {Takes you through a series of simple movements scientifically designed to 9 z" t( `& ^% q1 ^
give you great-looking results in less time; It really takes only 8 minutes, 5 Q- l: @3 O' W% y9 F
and is guaranteed to tighten and shape your buns quickly!1 p! N p* D0 A5 P7 G; m& }& S
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" g3 l4 y8 s4 g1 f- Z5 M 3 N l) Y( v, r4 L$ L8-minute LEGS (腳部): ' S5 e( ], Z$ q! [
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You'll have lean, toned legs in no time; A series of simple movements gives 9 s% M% G$ q& e- h9 W
you re~censored~s quickly and comfortably; It's a proven system that will . G2 x) P( }; x- h" v) W
work for you 6 l: Y: r8 H( \6 J3 E+ O1 o* O. X
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9 \0 p4 `% l! J8-minute STRETCH (拉筋)﹕ 1 `' [- Q& L, m+ w+ | { 5 p. L; h; X7 B) ^ d, I: tCode:! i! {4 y3 Z, H$ A* ^7 T0 c& s' f
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作者: 閃光男爵 時間: 2009-8-22 15:12
下一個試試看。 作者: Lokka 時間: 2009-8-26 18:21
不錯啊﹐雖然拿著罐頭來練很搞笑 * O! i% r$ F+ u, }$ F+ n
不過入門教學來說算是很清楚的。 # z o5 m4 X) `. t- o7 i7 s封印一下讓它長覆長有。 作者: q2153204 時間: 2009-8-27 21:29