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[RS下載] 8分鐘健身運動系列

[RS下載] 8分鐘健身運動系列

有點舊的系列﹐服飾和說話方法都有點像以前電視買健身用品廣告的那個感覺﹐
4 L/ O% @+ |, c! J* T" E% e不過本身的講解是沒有問題的。
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% m' H6 i7 G- C0 f# 8-minute ABS(腹部):
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9 S8 N0 |8 V' _) u& {Fits your busy schedule and will give you results quickly without any extra
/ c5 r6 `( W: |. f$ jchatter; In just 8 minutes it will trim your waistline by taking you through 8 e9 P( t! t. Q* F8 u/ I6 \2 a) G
a series of simple movements scientifically designed to maximize the
: V9 e$ W& o$ e9 s3 c# Aeffectiveness of your workout.
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% I2 j8 E9 ]: L" b8 D* E6 [3 d7 r# x# 8-minute ARMS (手臂):
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9 }8 F/ v( Q3 ~: Y' T+ C( [+ Z1 wToning your arms, chest and shoulders is fast; Follow the simple movements
! i9 h9 m% Q% C* ~) uand in just 8 minutes you've had an effective upper body workout
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# 8-minute BUNS (臀部): * [( I7 [( A" g

/ i" n! I; m% i( yTakes you through a series of simple movements scientifically designed to 4 V  V0 U! u- P! J
give you great-looking results in less time; It really takes only 8 minutes,
. b" G. b  \# {: p3 land is guaranteed to tighten and shape your buns quickly!
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$ E. Z' X) d: B( E8-minute LEGS (腳部):
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. J$ k5 g" G0 {2 \; m* sYou'll have lean, toned legs in no time; A series of simple movements gives * J1 C  L; \+ C6 Y' q. s/ u3 C: v8 v& I/ _
you re~censored~s quickly and comfortably; It's a proven system that will
) }. x. p/ j) Qwork for you
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8-minute STRETCH (拉筋)﹕
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LOVE & PEACE

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下一個試試看。

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不錯啊﹐雖然拿著罐頭來練很搞笑
  P  v  G  l* ]1 K. Y不過入門教學來說算是很清楚的。
, o$ K9 Y/ s7 K$ M封印一下讓它長覆長有。

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thanks for share!

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下载回来看一看效果怎么样

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我想看看臀部的* U) A4 @8 ^: N/ b% c
謝謝囉

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太好了
; a0 f7 u: ]5 m* D& v+ Dthanks for share!

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谢谢了 下载来看看 ; `+ l4 c" }( [6 L
thanks for share!

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jjjjjjjjjjjjjjjjjjjjjjjj

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Thanks  a  lot

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