發新話題
打印

[RS下載] 8分鐘健身運動系列

[RS下載] 8分鐘健身運動系列

有點舊的系列﹐服飾和說話方法都有點像以前電視買健身用品廣告的那個感覺﹐
, j' o* d2 b$ O3 M% t. n; ?不過本身的講解是沒有問題的。3 m# I. P9 |# W  S6 c/ m' k  Q

$ j+ y% p; S! e# 8-minute ABS(腹部):: {; F1 }& P. |0 ^) l* A1 Y. D$ h

* w& Y/ m4 y2 R8 ?Fits your busy schedule and will give you results quickly without any extra( b2 E# q( T9 b
chatter; In just 8 minutes it will trim your waistline by taking you through " `# Y, Q$ B% K1 c0 {, X' @
a series of simple movements scientifically designed to maximize the
4 L% }; O) p$ z* peffectiveness of your workout.$ `; u) D) h: u% V4 M2 y
  h8 [( |4 H' Z' P7 ^/ E1 Q) Y1 w
Code:
( r) x2 b% I1 S
本帖隱藏的內容需要回復才可以瀏覽

( s  B7 |- M! `' R1 Q
8 ]) V! S0 d* e; c( n# ], @( \# 8-minute ARMS (手臂):
/ M4 {3 @- W; W; r3 W  H9 w. O) Q6 Y
Toning your arms, chest and shoulders is fast; Follow the simple movements
( l! F: k/ ^( q; ?; uand in just 8 minutes you've had an effective upper body workout$ f4 d1 W  _( {& o
4 k+ v, I: S: Z0 ?, A+ O# _
Code:( E: g* w0 D1 V. f9 n
本帖隱藏的內容需要回復才可以瀏覽

, s. \; O# a7 D1 h; }9 o: z+ _0 U6 s% f4 j# Y
# 8-minute BUNS (臀部):
6 W3 a0 z, R; a- E$ g- L6 \) [) y6 @# X
Takes you through a series of simple movements scientifically designed to
+ M& T9 \# d% c; w. Z* ?' L" D+ tgive you great-looking results in less time; It really takes only 8 minutes, : T8 o& ~- @4 a! {
and is guaranteed to tighten and shape your buns quickly!7 p2 A- v( m+ P
8 q. d' [0 B0 h1 x+ R0 z" S
Code:- F" @6 ^. n" B; C: S
本帖隱藏的內容需要回復才可以瀏覽
: W0 X: r9 \9 X( `! D* K) Y$ v4 }% M

8 h0 V) h  U2 S7 i; V8-minute LEGS (腳部):
% ?& r. q4 E3 H  H% e) u2 q- h& u! Y& L" O6 |2 h+ N
You'll have lean, toned legs in no time; A series of simple movements gives 1 N/ y, F6 I9 F
you re~censored~s quickly and comfortably; It's a proven system that will
$ p4 j8 G( O7 `! `- {! Vwork for you
$ }" Q& R: ?2 V- g, `, Y: O/ d3 {6 P6 l# ?
Code:; Q* O7 ^; C& C8 V* f& M
本帖隱藏的內容需要回復才可以瀏覽

0 m9 }6 z. e. t, c8 i3 d% r
5 M4 n# N' d+ t2 r8-minute STRETCH (拉筋)﹕ : s& ?3 m4 Q. I
" i' L: {$ l- H
Code:6 V( }5 P& y% L, J7 r
本帖隱藏的內容需要回復才可以瀏覽
LOVE & PEACE

TOP

下一個試試看。

TOP

不錯啊﹐雖然拿著罐頭來練很搞笑
/ r" ]) a" L8 a( m不過入門教學來說算是很清楚的。
- W; q- P  h- b8 l6 x1 c8 a0 S封印一下讓它長覆長有。

TOP

thanks for share!

TOP

下载回来看一看效果怎么样

TOP

我想看看臀部的
+ S2 Q2 Y  M! V2 k. a& w4 i: b. |$ ]# w謝謝囉

TOP

太好了
/ U' U8 ?% }7 ^thanks for share!

TOP

谢谢了 下载来看看
4 W! v0 P: r1 |  Jthanks for share!

TOP

jjjjjjjjjjjjjjjjjjjjjjjj

TOP

Thanks  a  lot

TOP

發新話題